3 Foods That Aid in Weight Loss

You read the title right folks! There are foods that you can add to your diet, that will not only provide your body with nutrients, but they will also help you with weight loss. Now if you eat them alone, you won’t lose 5 pounds in a day, but they help your body and give your body nutrients that it might not be getting.

These foods that help with weight loss are commonly referred to as superfoods. Superfoods are foods that are contain more vitamins, minerals, and other nutrients than they do calories. Below are 3 foods that weight loss LaTrobe specialists highly to recommend adding to your balanced diet to aid in weight loss.


For success our weight loss LaTrobe personal trainers suggest nuts (unless you’re allergic, then don’t go near them!). Nuts are packed full of the following nutrients: protein, fiber, vitamin E, folic acid, potassium, magnesium, riboflavin, and healthy fats. Some nuts, such as walnut, contain Omega-3 fatty acid as well.

The protein from the nuts allows you to feel fuller longer, curbing your appetite. While the fiber helps promote digestive health. Believe it or not, digestive health is important for speeding up your metabolism, reducing food cravings, and increasing energy levels. Nuts can raise your resting metabolism rate by 11%, according to weight loss LaTrobe specialists.

Trying adding a handful of sliced almonds to your salad, or making your own trail mix to curb your mid-afternoon food cravings.


Most weight loss LaTrobe experts will recommend adding avocado to your diet to aid with weight loss. Avocados are high in monounsaturated fats (MUFAs). The monounsaturated fats prevent fat from depositing around your midsection, and they are easily burned for fuel. So the MUFAs help prevent fat deposit buildup around your stomach region, plus they provide energy for the body.

Avocados are also high in potassium, fiber, vitamin E, B-vitamins, folic acid, magnesium, and more. As discussed above, fiber promotes digestive health, which is necessary for increased metabolism, reduced food cravings, and increased energy levels. Work these nutritious fruit into your diet by slicing half and putting it in your salad, or even on your sandwich!

Goji Berries

The goji berries are one of the most nutritious berries that can found around the world. They are packed full of proteins, amino-acids, B-vitamin, vitamin E, vitamin C, and more. These berries are great to add to a breakfast smoothie, or even into a homemade trail mix.

The proteins in berries leave your stomach slowly. Allowing you to feel full longer. While the B-vitamins give your energy levels a boost, and keep them at a stable level. Add these tasty berries to your diet for a boost in your energy levels, as well as a great weight loss LaTrobe aid.

These are just a few of the foods that will help in weight loss. What are some other things that you do to help with your weight loss? Please share below!

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