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Membership

 

Interested in getting started with My Fitness Kitchen?

We recommend you get started with our no-risk, no-commitment 30-Day Jump Start. It's our deeply discounted short-term trial offer that allows you experience everything we have to offer before deciding on your membership level. You can learn more by clicking here! 

So What Are My Fitness Kitchen Coaching Membership Options? 

At My Fitness Kitchen, we offer three levels of coaching membership, each with additional benefits. Our memberships are cumulative, so Level 2 members get everything in Level 1. Level 3 members get everything in Levels 1 and 2!

Check out the 3 LEVELS here:

L1 Level 1 Coaching Membership:

UNLIMITED Group Fitness (Personal) Training & Facility Access

Perfect for the Cross FIT / Boot camp crowd interested in metabolic training at a fraction of the cost. In addition to unlimited access to these high-energy group training sessions, individuals have access to exercise on own when personal availability may conflict with the schedule of group fitness (personal) training sessions.

All training sessions are designed to complement your weight management program.

Finally, enjoy the additional benefit of unlimited access to work out on your own without being limited to only the group fitness (personal) training schedule.

Unlimited fitness facility access includes:

 

  • Functional training equipment (TRX, kettlebells, Battle Ropes, Axius Core, Sweight™ plates, medicine balls and more!)
  • Spinning Studio (instructor-led classes and private use)
  • Traditional free weights
  • Stationary cardio equipment
  • Accountability Check-Ups (ACU’s)

LEVEL 1 Coaching contract options:

12-month (open-ended) - The best price value will be minimally obligated for twelve (12) payments. Once the minimum obligation term (12 months/payments) are fulfilled membership will move to month-to-month status

Month-to-Month (M2M) - This is the shorter term option. Due to the required minimum notice to cancel membership will be at least two (2) months/payments.

L2 Level 2 Coaching Membership

Semi-Private (Small Group) Personal Training

Designed for the individual who wants a more personalized hands-on coaching program.

The experience compared to Level 1 group fitness (personal) training is a more intensive, hands-on coaching for those who are unable to execute their workouts on their own and/or may have pre-existing conditions.

The focus in Level 2 is more on muscular strength than the metabolic muscular endurance provided in LEVEL 1. This concern for muscle focus of LEVEL 2 is excellent for individuals seeking to maximize metabolism and slow down the aging process. Additionally, the muscular focus will serve as a magnifier to any LEVEL 1 workouts or SPINNING classes when it relates to caloric expenditure.

In Level 2, we keep you accountable to your nutrition and exercise program with a personalized action plan (exercise prescription ExRx) each week. This coaching will help balance your life’s other demands to make a healthy lifestyle livable within your schedule.

Sessions are offered on a set schedule and target specific goals through your individualized program. Coaching occurs in a semi-private environment restricted to 2-6 individuals. Sessions will require sign-up, but will NOT be canceled if only 1 person registers. This means a one-on-one is a possibility but not a guarantee like Level 3 coaching.

L3 LEVEL 3 Coaching Membership

Private Personal (one-on-one) Training

Perfect for those who want coaching delivered in a guaranteed “one-on-one” personal training setting. The exclusivity of our private training in addition to resistance training, group metabolic or spin will ensure you are never alone on your road toward a healthy lifestyle.

30-Day JUMPSTART is our LEVEL 3 Coaching Membership without any commitment beyond the initial 30-days

LEVEL 2 and LEVEL 3 coaching membership offer to two (2) frequency of Semi-Private training per week. Unlike LEVEL 1 memberships where the 12-month agreement is open-ended; both LEVEL 2 and LEVEL 3 12-month options are closed-ended agreements.

One time Per week (1x/wk) - This option allows you to work with your coach once a week to focus on the areas for maximum improvement. Clients will be advised on how to incorporate LEVEL 1 benefits of the Group Fitness (Personal) training sessions, Spinning and facility access to compliment the scheduled training session each week.

Unlimited - This option is perfect who prefers be coached each time they come in. Typically frequency is two or three times per week. Can be more or less depending on availability, what phase of program, how body is responding. As with the 1x/wk frequency, clients will be advised on how to incorporate LEVEL 1 benefits of the Group Fitness (Personal) training sessions, Spinning and facility access to compliment the scheduled training sessions.

How Do I Get Started With My Fitness Kitchen?

Your journey with us begins with a FREE consultation, where we'll go over your goals and help you better understand our strategies. You can book your consultation by giving us a call at 724-879-8523 or filling out the short form on your screen! 

How would I cancel a membership? What is the policy to cancel?

How to cancel a LEVEL 1 - 12-month (Open-ended) or any of the three LEVEL Month-to-Month Membership agreements?

  • A one month advance notice is required to cancel.  
  • All memberships are prorated to start on the 1st of the month, even though My Fitness Kitchen doesn’t bill until the 5th of the month. Therefore we encourage all members prior to joining to plan ahead when they would decide to cancel membership.  For example; if a notice is submitted on December 1st, the membership will have December and January dues responsibility and membership access; whereas a November 30th submitted notice would only have a December dues responsibility and membership access.
  • Usage or non-usage of My Fitness Kitchen® is not a factor in an individual’s dues responsibility.
  • All cancellation requests require My Fitness Kitchen® official paperwork to be completed and submitted to My Fitness Kitchen® to process – NO EXCEPTIONS.
  • The official paperwork can be located either at the front desk or via the respective pdf document download: Cancellation request WILL NOT be accepted via phone or e-mail.

How to cancel a LEVEL 2 and LEVEL 3 Twelve (12) month close-ended agreements?

It is understood that these agreements are for a twelve (12) months with NO auto-renewal (close-ended).

After the completion of my twelve (12) payments; I understand I can opt to:

  • renew another 12-month LEVEL 2 or 3 coaching membership
  • choose from the other coaching membership options
  • Walk away at end of the 12-month term and MFK all-together

 


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Greensburg Personal Training

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

I had been going to Planet Fitness for quite a while off and on but not seeing any results. 

Frustrated I  stopped by My Fitness Kitchen and talked with Mark who listened to what I was saying and suggested that what was missing was accountability and awareness to nutrition and the same regarding training on how to use the exercise equipment. 

Knowing I was on a budget Mark created a game plan that would educate and empower me on how to utilize Planet Fitness that will work for me.  Mark put together a program where I would work with one of his staff - Kevin at My Fitness Kitchen once a week and then go to Planet Fitness at least one other time each week.  With Kevin's motivation and guidance I became much more accountable to my program which in turn  began to get much more out of my PF workouts.  I felt more comfortable with the various machines at PF and even with venturing to new ones.  Kevin at My Fitness Kitchen also provided me with a plan I could take with me there each week for variety. 

The big difference and value was checking in once a week at My Fitness Kitchen with Kevin to kept me accountable and help me establish a routine that works with my life.    My Fitness Kitchen coaching gave all me the tools I needed to better empower me. 

In as little as three months and without feeling deprived or needing to be at a fitness center more than twice a week, I have a program that is designed around me and is LIVABLE which also has led me to loose over 20 pounds.  Without resorting to extreme intense workouts everyday, and restrictive diets where I would had to give up the foods I love I was still able to lose over 20 lbs exercising only 2 days week.  This was all possible due to the accountability and awareness coupled with the personalized program design provided by the team of professionals at My Fitness Kitchen.

A BIG thank you out to Mark and to Kevin and everyone at My Fitness Kitchen for a life changing 3 months!  

If you have a membership at a gym and not seeing results I definitely recommend you contact My Fitness Kitchen for help on how to better utilize your membership.  I am confident it will be well worth your time to meet with them for a FREE private strategy session like I did.  - Denise Hegemann

 

Greensburg Personal Training

Melissa Ackerman

Finding My Fitness Kitchen has been one of the best things that has happened to me in a long time.

 

I am finally getting myself back to where I want to be. It hasn't been easy, but Mark, Chris, and the rest of the staff are helpful and supportive, and MFK is a friendly and non-judgmental place.

 

What sets MFK apart is the weigh-ins and nutritional counseling that go along with the customized workouts. This is the total package I need that I have really never found anywhere else.

 

Mark has taken the time to see what works for me with my busy life to put a program together that is allowing me to reach my goals. I get all the guidance I need to continue this program of dietary accountability and physical activity throughout the rest of my week.

 

I highly recommend My Fitness Kitchen  to anyone looking to be educated and guided about nutrition and fitness in a way that works in real life!

Greensburg Personal Training

Jim Breisinger

" I have belonged to several fitness centers over my life. My Fitness Kitchen owned and operated by Mark Rullo is the best place I have ever gone to.  

 

As I am over 55, my focus is flexibility, cardio conditioning, muscle tone,  joint strength and weight control.  The results I have achieved working with Mark and his team have exceeded my expectations. For example I lost ten pounds in my first three months and have stayed there in the two years since.

 

What sets My Fitness Kitchen  above the others is the skill, knowledge and experience of Mark and his team of trainers.

 

They make you feel comfortable and treat you with dignity and respect no matter what  physical condition you are in. If you want help , they will give it to you and if you don't they won't intrude. And the clientele is just as nice : friendly, polite, non judgmental and non intrusive.

 

Mark is far and away the most knowledgeable, most skilled and most experienced trainer I have ever worked with.  

 

He brings this to bear with an exceptional eye for seeing  your unique physical characteristics and anatomy ( gait, balance ,weight, strength, flexibility, mobility,  B.M.I., left/right side dominance etc) to develop a training program  customized to your specific goals,  physical condition, limitations and potential.   

Everyone of Mark's team of trainers are highly educated, experienced , skilled professionals who's approach is  practical, respectful and courteous.

 

Chris is a dynamo who can help you improve your strength and turn your strength into power or help anyone interested in all around  general fitness. And D'Anna is also excellent especially when it comes to cardio spinning workouts and she is a master when it comes to YOGA.

 

Bottom line is that The Fitness Kitchen is a wonderful place for anyone who is serious about their fitness , health and nutrition no matter where you are in your life's journey. " 

Jim Breisinger  

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