Personal Training In Latrobe And Greensburg

We’re dedicated to help you be your best.

We will help you create a workout schedule that works for you and design the program around your availability.  Choose one weekly session as an anchor workout to motivate and keep you accountable. Or, make it two or three times a week, and attack your fitness goals with a professional dedicated coach to help you be your best.  We lay out the plan; you decide the capacity to utilize us to reach your goals.

Based on your availability to exercise, your Personal Training will also include how to leverage your availability with Group Training, Spinning and your Fitness Access for when you want to get that “extra” work on your own.  This ExRx (Exercise Prescription) included with your Personal Training allows for greater customization to fit your schedule to maximize results and avoid over-training, injury and/or burn out.

Whether your goals is...

  • Weight loss
  • Body transformation
  • Post-rehab work
  • Sport-performance
  • Or overall health

...My Fitness Kitchen's team of trainers will show you how to remove “boring” from your workout vocabulary while most importantly drive RESULTS within a LIVABLE healthier lifestyle.

personal training in latrobe

An individualized program for you

The expert team at the “Kitchen” will create an individualized program for you based on your fitness goals. You will be assessed, monitored, motivated, and held accountable like never before.

We assess the current condition of your body, so we can be sure that My Fitness Kitchen is the best fit for you.  Our professionally trained trainers will sit down with you to learn about your health history, past injuries, your training history and your specific goals.  You will then be evaluated on your ability to move (Functional Movement Screen) so that if any modifications are required can be programmed for the SAFEST and MOST EFFECTIVE training.

All programs are evidence-based leveraging the most current science.  We will monitor (Accountability Check-Up) progress weekly or as needed. Based on how your body is responding to your training and nutrition will dictate how we adjust your nutrition and workout program to keep it truly personalized and successful.

Finally, our Accountability Check-Ups (ACU’s) are more than assessments to monitor and tweak your program.  These ACU’s also serve to assist with keeping you motivated and accountable to your program and ultimately your results.

Personal Training is your BEST option for maximum results.

Our Personal Training in Latrobe and Greensburg is available in our Level 2 and Level 3 membership’s options.  Both levels provide the option of one time per week training and unlimited training frequency. Our Level 1 coaching membership provides unlimited Group Fitness (Personal) Training and Facility access.  

If you're hoping for the best results from your training program, you need accountability to leverage a customized approach. At My Fitness Kitchen, you can do just that with our Personal Training and group coaching that gives you access to a professional every step of the way.

Get Started Today With The Best Personal Training in the Latrobe and Greensburg

Check it out today by either calling 724-879-8523 or complete the “Request more Information” to the right of here where we can schedule a FREE initial consult “strategy session”.  

If you are serious about making a change or taking your workouts to the next level? Then get started with our Personal Training at My Fitness Kitchen and enjoy the best workouts in Latrobe, Greensburg and surrounding area.

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