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  • Old story but still makes good point about losing weight

    I understand people sometime struggle or want to fight the concept that to lose weight it is calories in versus calories out. One pound equals 3,500 calories and once you can create a net 3,500 caloric deficit you lose a pound regardless what you eat. To help you better comprehend this, check out the “ Twinkies ” diet a nutrition professor did to lose 27 lbs in 10 weeks that I cut and paste below. Again, the point of re-circulation of this article isn’t to endorse this diet filled with empty calories, rather to validate when it comes to losing weight, you got know to how many calories you are eating and if you can afford it or not based on how much you are ....

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  • What about an eggnog and Christmas cookie diet?

    "I lost 27 lbs in two months!" When most people think “diet,” they think of eating fruits, veggies and lean protein. But Mark Haub tried something different. The professor of human nutrition at Kansas State University put himself on a “convenience store diet” made up of things like Twinkies, Doritos, Oreos and sugary cereals. I know what you are thinking, this has nothing to do with eggnog and Christmas cookies. However, in essence, they are both the same in that they are calorie dense, low nutrient, high processed sugar, and saturated fats food. So, I figured with holiday parties in full swing, what better way to grab your attention than with a diet of ....

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  • Secret to Weight Loss…The Hours You Are Not Exercising.

    “That makes no sense. Everyone has told me that in order to lose weight I need to exercise and now you are saying the secret is what happens when I am not exercising, I don’t understand”. As an Exercise Physiologist & Personal Trainer here at My Fitness Kitchen in Latrobe PA, I do my best to educate and empower individuals on the hierarchy of fat loss and how certain activities are more efficient than others when it comes to losing fat. The main point that I will want to get through is the value and importance of having a concern for muscle when it comes to weight loss, more specific FAT LOSS. In a nutshell; there is a chain of command when it comes to ....

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  • Personal Training and Group Fitness Training in Latrobe!

    Check out our new website for My Fitness Kitchen!
    We proudly serve the Latrobe, Greensburg, and Derry areas! Come see the programs and deals we have to offer. Personal Training, Group Fitness Training, Nutrition and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Youtube Instagram ....

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  • 5 Steps to Not Waste Money When You Buy Supplements

    5 steps to not waste $ when you buy
    Anytime discussing supplementation, we believe it is critical to start with this fundamental DISCLAIMER regarding the use of supplements: Basic definition of a supplement is “In addition to”. Therefore there is NO magic pill. Supplements are only good when they support an existing properly designed and executed nutritional and exercise program. It is impossible for us or anyone for that matter to know all the products out there to properly judge/evaluate its purity
    . With that said, it is easier to follow a guideline to eliminate the lesser quality products. Manufactures can list anything on a ....

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  • Membership

    Interested in getting started with My Fitness Kitchen?
    We recommend you get started with our no-risk, no-commitment 30-Day Jump Start. It's our deeply discounted short-term trial offer that allows you experience everythingwe have to offer before deciding on your membership level. You can learn more by clicking here!
    So What Are My Fitness Kitchen Coaching Membership Options?
    At My Fitness Kitchen, we offer three levels of coaching membership, each with additional benefits. Our memberships are cumulative, so Level 2 members get everything in Level 1. Level 3 members get everything in Levels 1 and 2! Check out the 3 LEVELS here:
    L1 Level 1 Coaching Membership:

    UNLIMITED ....

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  • How Can A Personal Trainer LaTrobe Increase Fat Loss

    Hiring a personal trainer LaTrobe can dramatically increase your fat loss due to the extent of the attention and motivation you receive from your trainer. With personalized programs and the dedication that your trainer has to you, there is no other choice but to make at least some kind of progress. How Can A Personal Trainer Increase Weight Loss Dedication. Your current fitness level isn’t a prohibiting factor when it comes to achieving your weight loss goals. Your personal trainer LaTrobe will meet you wherever your fitness level is and will work with you to improve it a little every day. Your trainer will also do everything in their power to encourage you and keep you ....

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  • How Does Zumba Benefit Your - Find Out How!

    If you want to start exercising but think it’s boring, zumba is the right solution for you. Zumba is a fun exercise class that is a cardio workout that involves dancing. It is high energy and a fun way to exercise especially if you enjoy dancing. 3 Ways Zumba Benefits Your Body
    Calorie Burning.
    Zumba is very high energy and burns quite a few calories. Burning calories is basically another way of saying burning fat because they are so closely related. Burning calories is how you lose weight, and losing excess weight is extremely beneficial to your body. As you most likely know, excess weight is bad for your body because it causes unnecessary stress to it. Full ....

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  • 3 Reasons A Fitness Boot Camp LaTrobe Could Benefit You

    If you are trying to get in shape or lose weight then fitness boot camp LaTrobe is for you! It is a great way to get in shape and a great way to meet new people too. Losing weight and getting in shape doesn’t have to be boring, you just have to find an avenue of doing it that you enjoy. 3 Reasons Fitness Boot Camps Work
    With fitness boot camp LaTrobe, you are getting the attention of a professional trainer who has been educated in fitness. Although it is not the same as personal training, small group fitness is a close second because you are working out with only 2 or three other people. The group is still small enough that if you are executing an exercise ....

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  • Why Is A Fitness Boot Camp Good For Me? Good Question!

    It takes a lot of will power to maintain a personal training program without the help of a personal trainer. In fact, most people that start to exercise fail to maintain a regular routine due to lack of motivation. Hiring a trainer can help you get that much needed encouragement but this can also be costly. The best way to achieve your fitness goals and maintain good health is to enroll into a fitness boot camp. In recent years, boot camps have been gaining a lot of popularity owing to the fact that members get to invest less money and time and in turn get the best fitness training ever. Boot camps are groups of training programs run by gym instructors, personal trainers and former ....

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  • 3 Foods That Aid in Weight Loss

    You read the title right folks! There are foods that you can add to your diet, that will not only provide your body with nutrients, but they will also help you with weight loss. Now if you eat them alone, you won’t lose 5 pounds in a day, but they help your body and give your body nutrients that it might not be getting. These foods that help with weight loss are commonly referred to as superfoods. Superfoods are foods that are contain more vitamins, minerals, and other nutrients than they do calories. Below are 3 foods that weight loss LaTrobe specialists highly to recommend adding to your balanced diet to aid in weight loss. Nuts
    For success our weight loss LaTrobe ....

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  • Fully Equipped Gyms in Latrobe, PA Help Members Achieve Fitness Goals

    Demand Media writer Jessica Bell discusses the role a personal trainer can play in a person’s pursuit of physical fitness. According to Bell, the success of any fitness program will depend mainly on how motivated the exerciser is to begin with. In this regard, you may want to hire a personal trainer who can create an organized exercise regimen that will increase your chances of achieving your ideal physique and weight. The National Federation of Professional Trainers (NFPT) defines a personal trainer as someone who helps another person achieve optimum health. Getting in shape with such a companion is quite easy for residents of Latrobe, Pennsylvania, which is recognized as the ....

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  • Personal Training in Latrobe - My Fitness Kitchen - Losing Weight Fast

    Losing Weight Fast

    Fast Weight Loss
    Losing weight quickly is not impossible. Yet, when you have yourself on a strict weight loss deadline, the desired element of fast is not always as immediate as you would like it to be. This can make the entire weight loss process seem fully un-encouraging. But do not give up! There is a safe, healthy, and effective way to lose weigh quickly. As long as you are determined, honest with yourself with the volume (number of calories) of food you eat, and able to maintain a healthy balance, then your wellness goals can be completely achievable. For easy long-term success, we prefer our L.E.A.N (Livable Exercise and Nutrition) strategy. Yet, for special events that have ....

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  • Personal Training in Latrobe - My Fitness Kitchen - Spring Weight Loss Tips

    Spring Weight Loss Tips

    Weight Loss Tips
    Spring is nearly here and with fewer layers needed to stay warm, you may be thinking about carrying around a few less pounds as well. From feeling good to looking good, there are countless reasons to get motivated and working on your ultimate health wellness. No matter the season, My Fitness Kitchen is here to help you achieve all of your wellness goals—starting with a few spring weight loss tips, below! Switch Up Your Routines
    When your body does the same thing over and over again, your muscles get used to it. This means that, eventually, your muscles are not being worked as hard anymore. So if your current routine now seems easier than it was when you ....

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  • Summer Weight Loss Tips

    Weight Loss Tips for Summer
    Spring is quickly turning into summer, and warm days are turning into hot ones. And since we wear less clothing during waves of heat—to maintain a healthy body temperature—this also means more body exposure. Yet not all of us are ready to bare our post-winter bods. But that does not mean it is too late! Our Hierarchy of Fat Loss at My Fitness Kitchen is the most safe and efficient path toward weight management and body transformation. In the simplest terms, this process offers supportive nutrition that particularly makes use of caloric management, and is following by concern for muscle and aerobic activity. Below are a few easy steps and ....

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  • The Benefits of Training in a Group

    Group Training Benefits
    There are many different ways to train. While some prefer classic personal training that is one-on-one instruction, others are beginning to look into group training. Becoming increasingly popular, group personal training for weight loss offers additional benefits over traditional personal training. -Make Your Fitness Challenge Fun
    One of the greatest elements of Group Personal Training is the fun that comes with training with others. A group fitness setting not only lets you establish and fulfill your own fitness goals, it also makes way for the establishment of relationships. And everyone knows it’s always beneficial to have an encouraging, ....

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  • How are You Eating?

    The Right Diet
    When people are seeking weight loss and proper nutrition they often don’t know where to begin. Through the montage of advice, tips, and tricks, there is one thing that must be controlled before anything else matters, and that is caloric management. Since caloric management trumps everything when seeking weight loss, the advantage of looking at the type of calories beyond the total volume of calories can not only magnify the caloric management for weight loss while also enables you to become healthier in the process. Whether Eating or Drinking, Consume the Right Stuff
    It’s called junk food for a reason. Eating things such as chips, candy, fast-meals ....

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  • Personal Training in Latrobe - My Fitness Kitchen - Undereating Isn't Your Weight Loss Solution

    Undereating Isn't Your Weight Loss Solution

    The Science & Truth of Barely Eating
    When you do not eat enough, you are depriving your body of the necessary nutrition and energy required for optimal functioning. When you do not take in enough calories your body begins to access its energy conservation mode, and your metabolism slows down. Yet, your body can only store so much energy in reserve at a time. From feeling tired and on edge, to losing muscle mass and gaining nutrient deficiencies, undereating can be detrimental to health. And the truth is, undereating does not help you lose weight and keep it off! Medically
    Supervised VLCD Exceptions
    Very low calorie diets (VLCD) are the only exception to eating less than ....

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  • Personal Training in Latrobe - My Fitness Kitchen - Fitness Tips

    Fitness Tips

    In the weather starts to change and the temperatures drop, our minds tend to wander toward thoughts of hibernating by the fireplace, drinking hot drinks, and taking it easy with a loved one as the snow comes down outside. Before all of that starts to happen, we want to help you to prepare for fall, offer you some fitness tips for fall so you can get out and enjoy the beautiful Pittsburgh region. Use your time wisely now, and a little extra hibernation in the snow might not seem so bad when you are practicing your fitness and nutrition goals. In the autumn months, get out and enjoy yourself! Not only is there beautiful fall foliage in our region, but the hills! Those hills are going to be ....

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