Group Fitness Training In Latrobe and Greensburg

Challenge Yourself With Our High-Energy Group Fitness (Personal) Training Today!

At My Fitness Kitchen, we've got everything you need to get in great shape fast. Our Group Fitness (Personal) Training (LEVEL 1) in Latrobe and Greensburg includes a wide-range of group classes and metabolic workouts that can help men and women of all experience and fitness levels train and have a blast at the same time.

What exactly is Group Fitness (Personal) Training - or "Group Training?" My Fitness Kitchen LEVEL 1

Group personal training has become somewhat of a buzzword in recent years as small “boutique” exercise studios are more in demand while the big box “access to equipment only” are out.

People nowadays want personalized workouts and individual attention without paying the hefty price of one-on-one training. Enter the latest fitness craze – GROUP FITNESS (PERSONAL) TRAINING.

For most, typically doing fitness meant one of three things:

1.      You do it on your own / gym rat.

2.      You did group exercises classes (Zumba, yoga, jazzercise, aerobics, etc.).

3.      You hired a personal trainer to whip your butt into shape.

Personal Trainer defined “is a fitness professional involved in exercise prescription and instruction via on-hand cueing and coaching.” Although a true definition, the challenge is the perception from the public is that Personal Training is only one-on-one training, when in reality it isn’t limited to only one-on-one.  

Actually, each year there is more and more evidence validating both greater compliance and results to the two types of Group Personal Training.

- Semi-Private Personal Training- small group 2-6 people

        - My Fitness Kitchen - LEVEL 2 Coaching Membership option

- Group Fitness Personal Training – large group 6-18 people Personal Training

        - My Fitness Kitchen - LEVEL 1 Coaching Membership option

While our LEVEL 1 Group Fitness (Personal) Training may be the latest fitness trend, isn’t going anywhere. Why? Because it works and it’s cost-effective, especially when compared with its high priced cousin, personal (or private) training (LEVEL 3).

group fitness training in latrobe

Unlimited Group Fitness Training is a part of all three of our coaching LEVELS membership options (LEVEL 1, LEVEL 2, LEVEL 3) at My Fitness Kitchen.

Learn more about our memberships today to find the option that's best for you!

Take On Our High-Energy Group Fitness (Personal) Training Sessions Today

Perfect for the CrossFit and Bootcamp crowd, our Group Fitness (Personal) Training in Latrobe and Greensburg offers you a total-body metabolic workout that keeps you moving and more motivated than ever before.

These group workouts are designed to help you:

  • Boost your metabolism
  • Decrease the likelihood of an injury
  • Increase your muscular endurance
  • Improve your daily movements and energy levels

Check Out Our Group Fitness (Personal) Training Schedule.

Included within this schedule is our SPINNING classes which offer a great compliment to your Group Fitness (Personal) Training and Strength Training workouts (which should not be ignored or confused with your group fitness (personal) training.

Looking for something a little bit different? Then get started with our Group Fitness (Personal) Training

We offer a jam-packed schedule with numerous times set throughout each day of the week. Find the session that works best for you and push yourself towards truly remarkable results.

And as a Level 1, 2, or 3 member at My Fitness Kitchen, you'll have access to our entire facility to train on your own time with some of the most cutting-edge equipment in town when your schedule gets in the way and can’t make a schedule Group Fitness session.

Join Us Today and experience what Our Group Fitness (Personal) Training Can Do For You

Are you ready to get fit, more confident, and healthier than ever before? Then join us at My Fitness Kitchen for the best Group Fitness Training in Latrobe and Greensburg.

To learn more about our membership options or to sign up for your FREE consult, all you have to do is fill out the short form on your screen. We'll reach out right away to answer all of your questions!


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