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Why Do We Recommend Supplements?

Why Do We Recommend Supplements?

Why do we recommend supplements?

In short, to fill in the nutritional gaps that we don’t get naturally from the foods we eat on a daily basis. WE ARE HUMAN THUS DO NOT EAT PERFECT EVERYTIME!

Unless you are ONLY eating natural foods (ones that you pick from a plant/tree, dig up from the ground or kill), and from variety of sources then you are missing out on A LOT of important minerals and vitamins. (Like the ones shown all around dotFIT’s Active Multivitamin.)

When you supplement, you’re giving your body the chance to work at its best without forcing yourself to eat foods you don’t like just to get a specific mineral or vitamin that it needs.

If you’re not sure, stop into My Fitness Kitchen and see how we can help fill your nutritional needs!

Final note: Just like not all calories are created equal, not all supplements are either. How do you know the company you're purchasing from has quality products that do what their packaging says? Many people don't know what they are paying for and don't see any improvements. 

Come see us at My Fitness Kitchen or call at 724-879-8523 if you want to know if the supplements you're taking are up to par with the top standards. We recommend and TRUST dotFIT, but they are one company of many that take quality seriously. 


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Greensburg Personal Training

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

I had been going to Planet Fitness for quite a while off and on but not seeing any results. 

Frustrated I  stopped by My Fitness Kitchen and talked with Mark who listened to what I was saying and suggested that what was missing was accountability and awareness to nutrition and the same regarding training on how to use the exercise equipment. 

Knowing I was on a budget Mark created a game plan that would educate and empower me on how to utilize Planet Fitness that will work for me.  Mark put together a program where I would work with one of his staff - Kevin at My Fitness Kitchen once a week and then go to Planet Fitness at least one other time each week.  With Kevin's motivation and guidance I became much more accountable to my program which in turn  began to get much more out of my PF workouts.  I felt more comfortable with the various machines at PF and even with venturing to new ones.  Kevin at My Fitness Kitchen also provided me with a plan I could take with me there each week for variety. 

The big difference and value was checking in once a week at My Fitness Kitchen with Kevin to kept me accountable and help me establish a routine that works with my life.    My Fitness Kitchen coaching gave all me the tools I needed to better empower me. 

In as little as three months and without feeling deprived or needing to be at a fitness center more than twice a week, I have a program that is designed around me and is LIVABLE which also has led me to loose over 20 pounds.  Without resorting to extreme intense workouts everyday, and restrictive diets where I would had to give up the foods I love I was still able to lose over 20 lbs exercising only 2 days week.  This was all possible due to the accountability and awareness coupled with the personalized program design provided by the team of professionals at My Fitness Kitchen.

A BIG thank you out to Mark and to Kevin and everyone at My Fitness Kitchen for a life changing 3 months!  

If you have a membership at a gym and not seeing results I definitely recommend you contact My Fitness Kitchen for help on how to better utilize your membership.  I am confident it will be well worth your time to meet with them for a FREE private strategy session like I did.  - Denise Hegemann

 

Greensburg Personal Training

Melissa Ackerman

Finding My Fitness Kitchen has been one of the best things that has happened to me in a long time.

 

I am finally getting myself back to where I want to be. It hasn't been easy, but Mark, Chris, and the rest of the staff are helpful and supportive, and MFK is a friendly and non-judgmental place.

 

What sets MFK apart is the weigh-ins and nutritional counseling that go along with the customized workouts. This is the total package I need that I have really never found anywhere else.

 

Mark has taken the time to see what works for me with my busy life to put a program together that is allowing me to reach my goals. I get all the guidance I need to continue this program of dietary accountability and physical activity throughout the rest of my week.

 

I highly recommend My Fitness Kitchen  to anyone looking to be educated and guided about nutrition and fitness in a way that works in real life!

Greensburg Personal Training

Jim Breisinger

" I have belonged to several fitness centers over my life. My Fitness Kitchen owned and operated by Mark Rullo is the best place I have ever gone to.  

 

As I am over 55, my focus is flexibility, cardio conditioning, muscle tone,  joint strength and weight control.  The results I have achieved working with Mark and his team have exceeded my expectations. For example I lost ten pounds in my first three months and have stayed there in the two years since.

 

What sets My Fitness Kitchen  above the others is the skill, knowledge and experience of Mark and his team of trainers.

 

They make you feel comfortable and treat you with dignity and respect no matter what  physical condition you are in. If you want help , they will give it to you and if you don't they won't intrude. And the clientele is just as nice : friendly, polite, non judgmental and non intrusive.

 

Mark is far and away the most knowledgeable, most skilled and most experienced trainer I have ever worked with.  

 

He brings this to bear with an exceptional eye for seeing  your unique physical characteristics and anatomy ( gait, balance ,weight, strength, flexibility, mobility,  B.M.I., left/right side dominance etc) to develop a training program  customized to your specific goals,  physical condition, limitations and potential.   

Everyone of Mark's team of trainers are highly educated, experienced , skilled professionals who's approach is  practical, respectful and courteous.

 

Chris is a dynamo who can help you improve your strength and turn your strength into power or help anyone interested in all around  general fitness. And D'Anna is also excellent especially when it comes to cardio spinning workouts and she is a master when it comes to YOGA.

 

Bottom line is that The Fitness Kitchen is a wonderful place for anyone who is serious about their fitness , health and nutrition no matter where you are in your life's journey. " 

Jim Breisinger  

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