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Julia Lang - CFSC, TPI I, Fitness Instructor

Personal Training near Latrobe

Julia Lang - CFSC, TPI I

Julia Lang is a golf performance coach and former collegiate athlete who blends science-based training with real-world athletic experience. A 2017 graduate of Mercyhurst University, she was a standout softball player and earned All-American honors her sophomore year.

In 2019, a chance opportunity led her to My Fitness Kitchen, where she earned her certifications and developed as a coach under expert mentorship before stepping into independent coaching. She continues to invest heavily in her education, including Titleist Performance Institute (TPI) Level 1 and Fitness Level 2 certifications, with a strong emphasis on mobility, strength, speed, and long-term performance.

While Julia has a deep passion for training golfers and helping them move better, swing faster, and stay healthy for life, she works with individuals of all ages, backgrounds, and ability levels - athletes and non-athletes alike. Julia has found her true calling in coaching and loves communicating and helping others unlock their potential. She believes that everyone is an athlete in their own way and that movement is truly medicine.

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Greensburg Personal Training

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

I had been going to Planet Fitness for quite a while off and on but not seeing any results. 

Frustrated I  stopped by My Fitness Kitchen and talked with Mark who listened to what I was saying and suggested that what was missing was accountability and awareness to nutrition and the same regarding training on how to use the exercise equipment. 

Knowing I was on a budget Mark created a game plan that would educate and empower me on how to utilize Planet Fitness that will work for me.  Mark put together a program where I would work with one of his staff - Kevin at My Fitness Kitchen once a week and then go to Planet Fitness at least one other time each week.  With Kevin's motivation and guidance I became much more accountable to my program which in turn  began to get much more out of my PF workouts.  I felt more comfortable with the various machines at PF and even with venturing to new ones.  Kevin at My Fitness Kitchen also provided me with a plan I could take with me there each week for variety. 

The big difference and value was checking in once a week at My Fitness Kitchen with Kevin to kept me accountable and help me establish a routine that works with my life.    My Fitness Kitchen coaching gave all me the tools I needed to better empower me. 

In as little as three months and without feeling deprived or needing to be at a fitness center more than twice a week, I have a program that is designed around me and is LIVABLE which also has led me to loose over 20 pounds.  Without resorting to extreme intense workouts everyday, and restrictive diets where I would had to give up the foods I love I was still able to lose over 20 lbs exercising only 2 days week.  This was all possible due to the accountability and awareness coupled with the personalized program design provided by the team of professionals at My Fitness Kitchen.

A BIG thank you out to Mark and to Kevin and everyone at My Fitness Kitchen for a life changing 3 months!  

If you have a membership at a gym and not seeing results I definitely recommend you contact My Fitness Kitchen for help on how to better utilize your membership.  I am confident it will be well worth your time to meet with them for a FREE private strategy session like I did.  - Denise Hegemann

 

Greensburg Personal Training

Keith Mathias

I have been with Mark for 7 years. He has adapted my work outs to the numerous limitations I have had in the past. Since May of 2015, I have lost 60lbs. During that time period I had a knee replacement, and he put together a program to meet my restrictions. The staff is knowledgeable of nutrition and exercise and are very approachable. Facility is clean and has an upbeat atmosphere.You could not find a better place.

Greensburg Personal Training

Melissa Ackerman

Finding My Fitness Kitchen has been one of the best things that has happened to me in a long time.

 

I am finally getting myself back to where I want to be. It hasn't been easy, but Mark, Chris, and the rest of the staff are helpful and supportive, and MFK is a friendly and non-judgmental place.

 

What sets MFK apart is the weigh-ins and nutritional counseling that go along with the customized workouts. This is the total package I need that I have really never found anywhere else.

 

Mark has taken the time to see what works for me with my busy life to put a program together that is allowing me to reach my goals. I get all the guidance I need to continue this program of dietary accountability and physical activity throughout the rest of my week.

 

I highly recommend My Fitness Kitchen  to anyone looking to be educated and guided about nutrition and fitness in a way that works in real life!

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