724-879-8523 Get In Touch

Group Fitness Training In Latrobe and Greensburg

Challenge Yourself With Our High-Energy Group Fitness (Personal) Training Today!

At My Fitness Kitchen, we've got everything you need to get in great shape fast. Our Group Fitness (Personal) Training (LEVEL 1) in Latrobe and Greensburg includes a wide-range of group classes and metabolic workouts that can help men and women of all experience and fitness levels train and have a blast at the same time.

What exactly is Group Fitness (Personal) Training - or "Group Training?" My Fitness Kitchen LEVEL 1

Group personal training has become somewhat of a buzzword in recent years as small “boutique” exercise studios are more in demand while the big box “access to equipment only” are out.

People nowadays want personalized workouts and individual attention without paying the hefty price of one-on-one training. Enter the latest fitness craze – GROUP FITNESS (PERSONAL) TRAINING.

For most, typically doing fitness meant one of three things:

1.      You do it on your own / gym rat.

2.      You did group exercises classes (Zumba, yoga, jazzercise, aerobics, etc.).

3.      You hired a personal trainer to whip your butt into shape.

Personal Trainer defined “is a fitness professional involved in exercise prescription and instruction via on-hand cueing and coaching.” Although a true definition, the challenge is the perception from the public is that Personal Training is only one-on-one training, when in reality it isn’t limited to only one-on-one.  

Actually, each year there is more and more evidence validating both greater compliance and results to the two types of Group Personal Training.

- Semi-Private Personal Training- small group 2-6 people

        - My Fitness Kitchen - LEVEL 2 Coaching Membership option

- Group Fitness Personal Training – large group 6-18 people Personal Training

        - My Fitness Kitchen - LEVEL 1 Coaching Membership option

While our LEVEL 1 Group Fitness (Personal) Training may be the latest fitness trend, isn’t going anywhere. Why? Because it works and it’s cost-effective, especially when compared with its high priced cousin, personal (or private) training (LEVEL 3).

group fitness training in latrobe

Unlimited Group Fitness Training is a part of all three of our coaching LEVELS membership options (LEVEL 1, LEVEL 2, LEVEL 3) at My Fitness Kitchen.

Learn more about our memberships today to find the option that's best for you!

Take On Our High-Energy Group Fitness (Personal) Training Sessions Today

Perfect for the CrossFit and Bootcamp crowd, our Group Fitness (Personal) Training in Latrobe and Greensburg offers you a total-body metabolic workout that keeps you moving and more motivated than ever before.

These group workouts are designed to help you:

  • Boost your metabolism
  • Decrease the likelihood of an injury
  • Increase your muscular endurance
  • Improve your daily movements and energy levels

Check Out Our Group Fitness (Personal) Training Schedule.

Included within this schedule is our SPINNING classes which offer a great compliment to your Group Fitness (Personal) Training and Strength Training workouts (which should not be ignored or confused with your group fitness (personal) training.

Looking for something a little bit different? Then get started with our Group Fitness (Personal) Training

We offer a jam-packed schedule with numerous times set throughout each day of the week. Find the session that works best for you and push yourself towards truly remarkable results.

And as a Level 1, 2, or 3 member at My Fitness Kitchen, you'll have access to our entire facility to train on your own time with some of the most cutting-edge equipment in town when your schedule gets in the way and can’t make a schedule Group Fitness session.

Join Us Today and experience what Our Group Fitness (Personal) Training Can Do For You

Are you ready to get fit, more confident, and healthier than ever before? Then join us at My Fitness Kitchen for the best Group Fitness Training in Latrobe and Greensburg.

To learn more about our membership options or to sign up for your FREE consult, all you have to do is fill out the short form on your screen. We'll reach out right away to answer all of your questions!

Request more information

Blog



Greensburg Personal Training

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

I had been going to Planet Fitness for quite a while off and on but not seeing any results. 

Frustrated I  stopped by My Fitness Kitchen and talked with Mark who listened to what I was saying and suggested that what was missing was accountability and awareness to nutrition and the same regarding training on how to use the exercise equipment. 

Knowing I was on a budget Mark created a game plan that would educate and empower me on how to utilize Planet Fitness that will work for me.  Mark put together a program where I would work with one of his staff - Kevin at My Fitness Kitchen once a week and then go to Planet Fitness at least one other time each week.  With Kevin's motivation and guidance I became much more accountable to my program which in turn  began to get much more out of my PF workouts.  I felt more comfortable with the various machines at PF and even with venturing to new ones.  Kevin at My Fitness Kitchen also provided me with a plan I could take with me there each week for variety. 

The big difference and value was checking in once a week at My Fitness Kitchen with Kevin to kept me accountable and help me establish a routine that works with my life.    My Fitness Kitchen coaching gave all me the tools I needed to better empower me. 

In as little as three months and without feeling deprived or needing to be at a fitness center more than twice a week, I have a program that is designed around me and is LIVABLE which also has led me to loose over 20 pounds.  Without resorting to extreme intense workouts everyday, and restrictive diets where I would had to give up the foods I love I was still able to lose over 20 lbs exercising only 2 days week.  This was all possible due to the accountability and awareness coupled with the personalized program design provided by the team of professionals at My Fitness Kitchen.

A BIG thank you out to Mark and to Kevin and everyone at My Fitness Kitchen for a life changing 3 months!  

If you have a membership at a gym and not seeing results I definitely recommend you contact My Fitness Kitchen for help on how to better utilize your membership.  I am confident it will be well worth your time to meet with them for a FREE private strategy session like I did.  - Denise Hegemann

 

Greensburg Personal Training

Melissa Ackerman

Finding My Fitness Kitchen has been one of the best things that has happened to me in a long time.

 

I am finally getting myself back to where I want to be. It hasn't been easy, but Mark, Chris, and the rest of the staff are helpful and supportive, and MFK is a friendly and non-judgmental place.

 

What sets MFK apart is the weigh-ins and nutritional counseling that go along with the customized workouts. This is the total package I need that I have really never found anywhere else.

 

Mark has taken the time to see what works for me with my busy life to put a program together that is allowing me to reach my goals. I get all the guidance I need to continue this program of dietary accountability and physical activity throughout the rest of my week.

 

I highly recommend My Fitness Kitchen  to anyone looking to be educated and guided about nutrition and fitness in a way that works in real life!

Greensburg Personal Training

Jim Breisinger

" I have belonged to several fitness centers over my life. My Fitness Kitchen owned and operated by Mark Rullo is the best place I have ever gone to.  

 

As I am over 55, my focus is flexibility, cardio conditioning, muscle tone,  joint strength and weight control.  The results I have achieved working with Mark and his team have exceeded my expectations. For example I lost ten pounds in my first three months and have stayed there in the two years since.

 

What sets My Fitness Kitchen  above the others is the skill, knowledge and experience of Mark and his team of trainers.

 

They make you feel comfortable and treat you with dignity and respect no matter what  physical condition you are in. If you want help , they will give it to you and if you don't they won't intrude. And the clientele is just as nice : friendly, polite, non judgmental and non intrusive.

 

Mark is far and away the most knowledgeable, most skilled and most experienced trainer I have ever worked with.  

 

He brings this to bear with an exceptional eye for seeing  your unique physical characteristics and anatomy ( gait, balance ,weight, strength, flexibility, mobility,  B.M.I., left/right side dominance etc) to develop a training program  customized to your specific goals,  physical condition, limitations and potential.   

Everyone of Mark's team of trainers are highly educated, experienced , skilled professionals who's approach is  practical, respectful and courteous.

 

Chris is a dynamo who can help you improve your strength and turn your strength into power or help anyone interested in all around  general fitness. And D'Anna is also excellent especially when it comes to cardio spinning workouts and she is a master when it comes to YOGA.

 

Bottom line is that The Fitness Kitchen is a wonderful place for anyone who is serious about their fitness , health and nutrition no matter where you are in your life's journey. " 

Jim Breisinger  

Request Information Now!