724-879-8523 Get In Touch

Losing Weight Fast

Losing Weight Fast

Fast Weight Loss

Losing weight quickly is not impossible. Yet, when you have yourself on a strict weight loss deadline, the desired element of fast is not always as immediate as you would like it to be. This can make the entire weight loss process seem fully un-encouraging. But do not give up! There is a safe, healthy, and effective way to lose weigh quickly. As long as you are determined, honest with yourself with the volume (number of calories) of food you eat, and able to maintain a healthy balance, then your wellness goals can be completely achievable. For easy long-term success, we prefer our L.E.A.N (Livable Exercise and Nutrition) strategy. Yet, for special events that have tight deadlines; safe and quick weight loss can be accomplished by eliminating the guesswork by calculating your metabolism and becoming aware and accountable to what and how much you feed your metabolism.

Be Honest with Yourself & Your Fitness Level

From the success of your wellness goals, to general safety, be honest with yourself when it comes to the level of fitness you should begin at. Good news, exercise takes a back seat to caloric management in the weight loss process. This understanding removes the pressure to feel that you have to doing any extreme, push till you puke type workouts to make your desired changes. The older you are, more sedentary you are, and more overweight you are the greater likelihood your exercise program will need to be personalized to minimize injury and to ensure you actually enjoy the process. Yes you are seeking quick results; however you will also want the results to last via being livable; therefore no workout should beat you up and make you feel miserable. Do not lose sight of the objective in that you want to FEEL BETTER!

Maintaining Your Success

Another imperative part of successful wellness is maintaining the goals you have achieved which again is the objective of our L.E.A.N (Livable Exercise and Nutrition) Lifestyle Coaching here at My Fitness Kitchen. Simple self-test to know whether you are in an L.E.A.N Lifestyle is that you see no finish line and could see yourself doing this the rest of your life. If you can’t wait till the program is over so you can get back to your previous lifestyle congratulations you can now officially call yourself a yo-yo dieter!

Contact My Fitness Kitchen today for more information on how to calculate your metabolism and learn how to fuel your metabolism in a livable manner around YOUR FOOD on YOUR TERMS while supporting it with activity that fits your availability, limitations, interests and targeted goals. Our understanding and educated staff is here to help you stay accountable and aware so that you achieve your optimal wellness, from nourishment to fitness. Call us My Fitness Kitchen at (724) 879–8523 now, and let us help you start the journey to a better you!


Request more information

Blog



Greensburg Personal Training

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

How My Fitness Kitchen helped me lose over 20 lbs at Planet Fitness

I had been going to Planet Fitness for quite a while off and on but not seeing any results. 

Frustrated I  stopped by My Fitness Kitchen and talked with Mark who listened to what I was saying and suggested that what was missing was accountability and awareness to nutrition and the same regarding training on how to use the exercise equipment. 

Knowing I was on a budget Mark created a game plan that would educate and empower me on how to utilize Planet Fitness that will work for me.  Mark put together a program where I would work with one of his staff - Kevin at My Fitness Kitchen once a week and then go to Planet Fitness at least one other time each week.  With Kevin's motivation and guidance I became much more accountable to my program which in turn  began to get much more out of my PF workouts.  I felt more comfortable with the various machines at PF and even with venturing to new ones.  Kevin at My Fitness Kitchen also provided me with a plan I could take with me there each week for variety. 

The big difference and value was checking in once a week at My Fitness Kitchen with Kevin to kept me accountable and help me establish a routine that works with my life.    My Fitness Kitchen coaching gave all me the tools I needed to better empower me. 

In as little as three months and without feeling deprived or needing to be at a fitness center more than twice a week, I have a program that is designed around me and is LIVABLE which also has led me to loose over 20 pounds.  Without resorting to extreme intense workouts everyday, and restrictive diets where I would had to give up the foods I love I was still able to lose over 20 lbs exercising only 2 days week.  This was all possible due to the accountability and awareness coupled with the personalized program design provided by the team of professionals at My Fitness Kitchen.

A BIG thank you out to Mark and to Kevin and everyone at My Fitness Kitchen for a life changing 3 months!  

If you have a membership at a gym and not seeing results I definitely recommend you contact My Fitness Kitchen for help on how to better utilize your membership.  I am confident it will be well worth your time to meet with them for a FREE private strategy session like I did.  - Denise Hegemann

 

Greensburg Personal Training

Melissa Ackerman

Finding My Fitness Kitchen has been one of the best things that has happened to me in a long time.

 

I am finally getting myself back to where I want to be. It hasn't been easy, but Mark, Chris, and the rest of the staff are helpful and supportive, and MFK is a friendly and non-judgmental place.

 

What sets MFK apart is the weigh-ins and nutritional counseling that go along with the customized workouts. This is the total package I need that I have really never found anywhere else.

 

Mark has taken the time to see what works for me with my busy life to put a program together that is allowing me to reach my goals. I get all the guidance I need to continue this program of dietary accountability and physical activity throughout the rest of my week.

 

I highly recommend My Fitness Kitchen  to anyone looking to be educated and guided about nutrition and fitness in a way that works in real life!

Greensburg Personal Training

Jim Breisinger

" I have belonged to several fitness centers over my life. My Fitness Kitchen owned and operated by Mark Rullo is the best place I have ever gone to.  

 

As I am over 55, my focus is flexibility, cardio conditioning, muscle tone,  joint strength and weight control.  The results I have achieved working with Mark and his team have exceeded my expectations. For example I lost ten pounds in my first three months and have stayed there in the two years since.

 

What sets My Fitness Kitchen  above the others is the skill, knowledge and experience of Mark and his team of trainers.

 

They make you feel comfortable and treat you with dignity and respect no matter what  physical condition you are in. If you want help , they will give it to you and if you don't they won't intrude. And the clientele is just as nice : friendly, polite, non judgmental and non intrusive.

 

Mark is far and away the most knowledgeable, most skilled and most experienced trainer I have ever worked with.  

 

He brings this to bear with an exceptional eye for seeing  your unique physical characteristics and anatomy ( gait, balance ,weight, strength, flexibility, mobility,  B.M.I., left/right side dominance etc) to develop a training program  customized to your specific goals,  physical condition, limitations and potential.   

Everyone of Mark's team of trainers are highly educated, experienced , skilled professionals who's approach is  practical, respectful and courteous.

 

Chris is a dynamo who can help you improve your strength and turn your strength into power or help anyone interested in all around  general fitness. And D'Anna is also excellent especially when it comes to cardio spinning workouts and she is a master when it comes to YOGA.

 

Bottom line is that The Fitness Kitchen is a wonderful place for anyone who is serious about their fitness , health and nutrition no matter where you are in your life's journey. " 

Jim Breisinger  

Request Information Now!